You’ve planned and prepared for the Spirit of Belron Challenge and now the day has arrived. With over 1400 people participating, it’s a great chance to enjoy meeting up with fellow competitors, colleagues and friends. And you’re all there with a common purpose. You are taking part in an event that is making a huge… Read more

I was looking back at my first blog which included some ideas about training – I hope these have helped you build up to the distance you’ve signed up to. Whether you’re running for the triathlon, duathlon, half or team marathon, or 5km, I’ve included some technique tips in this blog that will work for… Read more